Garage Gym
(Bench)95x8,125x5,155x8,165x8,175x8,8
(FrontSquat)barx10,75x5,95x10,100x10,110x10,10
(LowDBInc)70x12,60x10,9
52 mins
Bench was 8 reps @RPE 6,7,8x2. Warming up my left pec felt fine. My top sets @RPE8 were projected at 171#, so I did 175#. First set was @RPE8, 2nd set was @PRE9, a bit of an overshoot. I should've just done 170# for my top sets, especially while my left pec/shoulder is still healing up. Next were front squats for 10 reps @RPE6,7,8x2. The WO actually called for 10@7,8,9-5%+1x10, but I don't want to be hitting RPE9's consistently on squats. Hence, the modification. My top sets were probably REP 7's, but sets of 10 had me gassed. Cardio and muscle endurance is not there. Finished up with low DB incline for 70%AMRAP + 63% 2x12. My first set was with 70#DB's and the first couple of reps felt like shit, didn't think I'd make it to 7-8 reps, but I hit a groove and they felt really good and very little left shoulder/pec discomfort. The back off sets at 60#'s I couldn't get 12 reps, and I'm not sure if I would've dropped to 50#'s that I would have gotten them either. 60#DB's felt light at first, but I just hit a wall both back off sets. Solid WO.
Nutrition/Weight:
186.8 this morning. Weight has crept up the last 2 days despite being in a caloric deficit. No biggie, happens all the time.
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