Garage Gym
(Deadlift)135x8,165x8,195x8,225x8,240x8,255x8
(PinBench)95x10,125x10,140x10,145x10,155x10
(DBShldr)45x10,35x10,30x10
40 mins
We were camping at Hanging Rock State Park this weekend and got very little sleep Saturday night so neither Sarah nor I were up for a workout after hiking in the morning, packing up, driving home, unloading car, etc. Plus, long-time Leesburg friend EJ was in Charlotte and came over for dinner.
Workout Monday morning started with deadlift for 8reps @RPE 7,8.9. Everything in this block starts @RPE 7,8,9, but I'm trying to keep things to 6,7,8 to ease into it a bit. Deadlift felt good, but my left pec/shoulder is still not 100%. Top set was probably @RPE7-8, on the light side, but double overhand grip was slipping a bit. To save time, I supersetted Pin Bench with deadlifts. Pin bench was 10 reps @RPE7,8,9. These felt good. My sets were @RPE 6,7,9. Finished up with DB shoulder press for 70%AMRAP + 2x12@63%. I wasn't sure what weight to start with, but 45#DB's was appropriate. First back off set was at 35# and I couldn't get 12, nor could I at 30#. No muscle stamina at all, especially right after high-rep pin bench.
Nutrition/Weight:
189.0. Ouch, bloated up over a weekend camping at Hanging Rock State Park.
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