Garage Gym
(Squat)95x4,115x4,145x2,165x2,185x2,205x1,175x4,165x4,4,4
(Bench)95x10,135x5,165x3,185x3,205x2,220x1,230x1,220x4,210x3,3
(RDL)135x4,185x4,225x4,235x4,245x4,235x4,4
60 mins
Squat day. Knees still a little cranky, but getting better. Squat WO was 1@8, 4@9, 3x4@8. What I did was 1@8, 4@8, 3x4@7-8. Felt good for the most part. I wanted to stay away from RPE9 as the higher stress bothers my knees more. Next was bench for 1@8, 3@9, -5% for 2x3. The weight for 3@9 being 220 made me a bit nervous. I wasn’t sure I could do that before the WO. Working up things felt pretty heavy. 185x3 felt like working weight, harder than it should’ve. But ehh 205 for a double felt really good, 220x1 @7 felt good and my top single at 230 moved well, I’d call it a legit RPE8, no overshooting. My back off at 220 felt great and I did 4 reps instead of 3 because I was not @RPE9. Back offs at 210 were good as well. I supersetted RDL’s with bench, which has seemed to work well the last couple of weeks. Really nice WO.
Nutrition/Weight:
186.6
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