Garage Gym
(SealRow)25x15,35x15,45x15,35x15,15
(SidePlank)5x40/40
(F/S/RDelt)5x15/15/15,15/10/10
(L-Site)3x60
(KOT)45x2mins
36 mins
GPP day, no knee ability, run or leg work. Gotta get my knee pain down. Started with seal rows working up + 2 back off sets of 15 with side planks for 40 seconds/side. Then I did front/side/rear delt with a 5# plate in each hand, no stopping. Very easy at first, obviously, but got a good burn going. Supersetted with L-sits. Finished with KOT for 2mins with a barbell. First min barbell overhead, 2nd minute barbell on my back.
No arm work today, I’ll do that Saturday.
Nutrition/Weight:
186.6
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