Garage Gym
(Deadlift)135x4,185x4,225x4,275x3,305x2,330x1,345x1,315x4,295x4,4,8
(PinBench)115x4,155x4,185x2,205x1,220x1,195x4,175x4,4,4
(Squat)75x6,95x6,115x6,125x6,6
(OHTri)60x15,70x12,60x12,12
69 mins
Deadlift day fro 1@8, 4@9, 3x4@8. Working up to the single felt good, everything moved well. 330x1 felt like @RPE7 so I went up again to 345# for my top single that moved well. My first back off at 315# was good, under RPE, then further back offs at 295 felt pretty easy on fairly short rests. The last set I did 8 reps which was still probably @RPE 8-8.5. Best deadlift session in a while. Felt great and I didn’t overshoot RPE, which I tend to do when things are feeling good. Next was pin bench for 1@8, 4@9, 3x4@8. I’ve not done pin bench before and although I’ve seen it on video, today was another confirmation that my left side is lower when benching. It hit the pins first on every rep. I tried to adjust, but it only lessened the issue a bit. Still, solid pressing. I estimated my numbers based on a guess of a 225# 1RM. I worked up to 205 and that felt felt like @RPE7 so I bumped to 220 and that was slightly over @RPE8. My first back off at 195 was a solid 9-9+ and my next back off’s were in the right range. Solid pressing.
Next were squats. It was supposed to by paused squats, but my knees have been trouble this week and with deadlifts already today, I decided to just do light squats. Despite the light weight, they didn’t feel very light and later in the day my knees were TIGHT as all get out! I supersetted in some triceps work with squats because I didn’t do arm work on my 2nd GPP day this week. Great workout despite the light squats.
Nutrition/Weight:
188.2
No comments:
Post a Comment