(Squat)75x3,95x3,125x3,145x3,155x3,165x3,145x6
(OHP)bar,95x3,115x2,125x1,135x1,105x6
(SLDL)135x8,185x8,205x8
31 mins
Workout called for working up to a single @RPE8, then backing off to 81%1RM for 6@PRE9. My knees are feeling better than I can remember, but I’m still taking it easy and didn’t really want to do a heavy single. So I worked up in triples @RPE8, then backed off for a set of 6 @ much lower than RPE9. Felt good, knees felt good, solid. I was short on time so I supersetted OHP and SLDL. My upper back is still a bit sore so I worked up to the correct OHP single but backed off further. SLDL was fairly light. Both ended up bothering my back and I’m not sure if I’m going to have to rest it for a bit. We’ll see how next few days go. Thrilled with how my knees are feeling! Woohoo! This is the least amount of pain I’ve felt in many years.
Nutrition/Weight:
183.2 this morning.
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