(SealRow)35x15,13
(TriPushDn)17,14
(Curl)35x12,25Hx15
(Delt)10x15,18,20
(LegRaise)3x15
(Tibialis)2x25
(Calf)25,35
(StepUp3”)30,
(SplitSquat)25
58 mins
Today was GPP and Knee Ability day. GP was ok. I have pain that feels like some kind of muscle pull in my upper right back near my shoulder blade that’s been bothering me. So instead of doing inverted rows, I did moderate weight seal rows. These felt pretty good. I did triceps band pushdowns for the first time in a long time and they felt good. I bumped up weight on first set of curls, which were easier due to light-ish rows. Delts were good, 2 sets lateral, 1 set front. I did leg raises again. I like these, but have to admit I’m doing them partially because they are easier than L-Sits and I just didn’t feel like putting in that effort today.
I also did the knee ability routine. Knees are feeling good. I’ve been doing knee ability 2x/week and squatting with barbell 1x/week and doing another type of squat (e.g. goblet squat) 1x/week. I’ve also been deadlifts 1x/week. It’s only been a couple of weeks, but my knees are feeling better than they have in a long time. Now if I can just have patience and keep progressing slowly, don’t do something stupid and make sure I build in reduced volume weeks…
Nutrition/Weight:
182.4 this morning.
No comments:
Post a Comment