Fri 9/4/20 - Full Body (Bench)

 Garage Gym

(Bench)145x6,170x6,180x6,190x6,180x6,6

(KneeAbility)

(PendlayRow)135x15/+5,5,5,5,5

(KneeOut)2mins

(LDelt)10x20,16

68 mins 

Started with bench. WO called for working up to 3 sets @RPE8.  What’s been happening a lot lately is the first set is at target 8RPE, then the second set is 8.5, third set is 9+ and I’m overshooting RPE consistently.  So, today I decided to work up to a heavy set @RPE8, then back off the weight by ~5% and do 2 sets. I figured this would keep me closer to the correct RPE and it worked out really well.  Pleased with benching today.  Next instead of squatting I did the knee ability routine (Tibialis raise x2, Calf Raise, KOT Calf Raise, 3” Step ups, 12” Split Squats).  Then I did Pendlay rows. Finished up with Knee Out hold for 2 mins and 2 sets of delts.  Good workout today.

Nutrition/Weight:

181.8 this morning.