Garage Gym
(SealRow)25x20,45x13,13
(OHTri)45x20,60x15,70x13
(Tibialis)2x25
(CalfRaise)25
(KOTCalf)30
(Curl)25x15,25Hx15
(Delt)10x15,15,15,15
(L-Sit)90,90,90
(PartickStep)2.5x10,3x10,4x25,3x25
(Flexibility)
63 mins
GPP day started with seal rows and overhead triceps extensions. Started with a light set, high reps as a bit of a warmup set. Next I did the knee ability routine. Then I did curls, delts and L-sits. For delts I did a front, rear and two lateral sets. L-sits are still a challenge but getting better. I keep trying to add a little time or a little volume. Today, 3x90 with 15 second hold intervals has been my best. Then I did Patrick step-ups. Started warming up at 2 inches and worked up to 4” working set. My knees were popping on that set so I dropped back down to 3” for another set. Finished with some flexibility. Solid GPP day.
Nutrition/Weight:
181.8 this morning.
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