Garage Gym
(Deadlift)135x6,185x6,215x6,6
(Incline)125x8,140x8,150x8,8,8
(OHP)105x10,95x11,8
(Flexibility)Quad/Ham/Glute
48 mins
I superseded deadlift and incline to save some time this morning, and because I’m still keeping deadlift really light I was able to work it in fairly easily. I spent about 9 hours in the car yesterday so my back was a little tight starting with deadlifts. Just kept RPE fairly low as I work back into this movement and take it easy on my knees. Incline was decent. Last week my top sets were at 155#’s, but I had written down that the 2nd set was RPE9. I wanted to stay at RPE8 if possible and I had 3 sets instead of 2 so 150 felt about right. Next was OHP, same weights as last week. A set at 70%AMRAP, then 63% for 2x12. These high-volume sets at the end of the WO always get me. Happy to get this in on a rainy Monday morning.
Nutrition/Weight:
182.4 this morning.
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