(Bench)135x6,155x6,170x6,180x6,185x6,6,6
(Tibialis)2x25
(Calf)2x25
(StepUp3”)25
(PendlayRow)155x16/+5,5,5,5,4
(LDelt)10x15,15
(Mobility)
70 mins
Used the new ISF Power Bar for the first workout today. LOVE the aggressive knurling. So much better than the Ohio Bar. Started with bench working up to 3x6 @RPE8. I paused the last rep on each set and on the 3rd set that pause pushed me to probably RPE9, but felt pretty good. I already did barbell squats this week, so I skipped skipped squats today and did knee ability work. Then we did Pendlay rows for Myo-reps. I was POURING sweat during these. Finished up with some lateral delts while I cooled down. Solid WO.
I haven't mentioned my shoulders bothering me in a while, because they haven't! My shoulders and elbows have been feeling good for several months. My knees are still a work in progress, but getting better (I think) and my legs are getting stronger. I'm also getting more flexible. When my knees aren't cranky, I can squat below parallel, I can do things I haven't been able to do in probably 10 years. So, despite them being painful at times still, I'm seeing progress in other ways and no way in hell am I giving up!
Nutrition/Weight:
181.2 this morning.
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