Gym: Garage Gym
(Incline)145x5,155x5,160x5,165x5
(SLDL)205x6,225x6,255x6,6
(StepUp)3x6
(BOR)135x12,12
(SpanishSquat)3x10
(DBBench)45x8,50x8,60x8
61 + 6 = 67 mins
Warmed up with 2 sets 30 second wall sits. WO started with incline. We've done sets of 8 reps the last 2-3 weeks, so we did sets of 5 today working up. Felt pretty good. Top set was RPE 8+. Then we did stiff legged deadlift. Sets of 6 at REP6, 7, 8x2. A bit of tightness in left lower back, but felt pretty good. Good weight for top 2 sets. Next we did step ups for 3x6. Bothered my R knee a bit, left was good. It was opposite last time. Then we did 2 sets bent over rows, high reps. Then Spanish squats for 3 sets. Video'd these, good depth. We finished up with 3 sets of DB bench press. 50#'s felt good so I went ahead to 60#'s and that felt pretty good. Didn't bother my R shoulder.
Nutrition/Weight:
I weighed 191.2 this morning.
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