Gym: Garage Gym
(BoxSquat 303)115x8,135x8,145x8,8
(Incline)135x5,150x5,160x5,5,5
(SplitSquat)3x20
(RDL)185x8,205x8,225x8,8,8
(Bench)135x8,8,8
80 + 6 = 86 mins
Warmed up with what's been standard 2x30 second wall sits. Started with box squats with 3,0,3 tempo. Did a few warmup sets, then worked up to 2 sets at REP8. Felt good, solid effort. Next we did incline, sets of 5 working up to about an RPE8 for 3 sets. Very pleased with this, especially since we haven't been doing as much incline lately. Then we did split squats. These were challenging after squats today. Then we did RDL's, working up to 3x8 at REP8. Finished up with barbell bench for 3 sets. Felt pretty solid and didn't bother my R shoulder too much, however, I think I should've gone a bit lighter. This was a 30# jump from last time I did flat barbell bench. Overall, this was a really good WO. But, I think this was probably too much volume that ended up being higher than RPE8 on several movements. I think this was fine today, but I really need to be careful about not making a habit of this volume and intensity combination.
Nutrition/Weight:
I weighed 192.0 this morning.
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