Gym: Hotel Gym
(Incline)50x8,55x8,60x8,8
(WallSit)4x40seconds
(Pulldn)120x10,140x10,10
(SplitSquat)3x20seconds
(Shldr)40x8,8,8
(SeatRow)65x10,10,10
42 + 6 = 48 mins
Worked out at the hotel gym. They had machine that had a pressing station (flat/incline/shoulder) and a pulling station (pulldown & seated row). So we made the most of it.
Started with incline, working up to about an RPE8 for 2 sets. Supersetted this with wall sits. Then we did pulldowns supersetted with split squats. Finished up with shoulder press and seated rows. Decent workout for the hotel setup. This workout was similar to what we did before being introduced to Barbell Medicine, before putting much emphasis on squats and deadlifts. The difference here being that we supersetted with some leg isometrics.
Nutrition/Weight:
Tried to not eat like a madman while away for a 3-day weekend. We took a bunch of food with us (protein powder, jerky, etc.) and of course got stopped going through security at the airport. Never fails. They want to inspect our food. Sarah's protein powder got quite the inspection. Being pregnant with a big belly, she's a prime candidate for smuggling a bunch of cocaine disguised as protein powder :)
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