Workout: Hotel Gym - Marriott Marquis
(70#DBInc)3x8
(Pullups)3x10
(50#Shldr)2x9
(135#BOR)2x10
(25#IncFly)2x10
(10#Superman)2x10
(35#Curl)10,Hx10
(63#Rope)12,10
(Abs)2x15
39 + 6 = 45 mins
Good morning workout at hotel gym in San Diego. Nice gym with DB's up to 70#'s, a few barbells with plates. Started with incline and pull-up combo. Then shoulder press with bent over rows. Then incline fly's with supermans (rear delt). Finished up with curls, rope extensions and abs. Really good WO for a hotel gym.
Nutrition/Weight:
No scale at the hotel, and don't care :)
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