Took this entire week off to rest a really sore trap muscle. I've been massaging it and there's still a large knot in it, but it's not painful any longer.
Workout: Garage Gym
(165#Inc)8,6,145x8,6,135x6
(95#OHP)6,85x7,7
(50#DBInc)8,8,45x9
(20#IncFly)2x11
(35#Skulls)12,30x8
(30#Crunch)10,10,BWx8,8
50 + 10 = 60 mins
Push day. My trap finally started feeling better after a week of resting it. Started with incline for 5 sets. Controlled paused reps and adjusted weight to stay in 6-8 rep range. Then we did OHP for 3 sets. Then 3 sets of dumbbell incline (2 sets + 1 drop set) with weighted crunches. Then skulls and crunches. I was a little frustrated with incline, but trying to remind myself that I'm focusing on pec contraction and form, not the amount of weight I'm moving. As I write this, my pecs are still sore from this WO.
Nutrition/Weight:
I weighed 172.4 this morning.
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