Workout: Garage Gym
(95#OHP)5x8,6+45x15
(DBInc)60x8,50x9,8,8,8
(25#Fly)8,20x10
(Crunch)2x20
(30#Skulls)14,10
(20#LDelt)8,15x10
(Crunch)2x15
52 + 6 = 58 mins
Started with OHP. I was warming up and planned for 95#'s to be a warmup set, but it felt heavier than normal, so it became my first working set. Decided we'd do sets of 8 until we couldn't hit 8 reps. Got 5 sets of 8, on the 5th set I cheated it up for the 8th rep. Then did a 6th set of 6 reps, and a drop set with just the bar for 15 reps. Shoulders and triceps were on fire. We walked out of the garage for a break before jumping into incline and met a new neighbor (Bob) and his dog that have lived in the neighborhood for 30 years.
Then we did incline. Really controlled, paused reps. Started with 60#'s (light), and it was too heavy to continue paused reps. I really wanted to focus on pec stretch, contraction and pauses at the bottom of the movement. Dropped to 50#'s and did 4 more sets. 5 sets total. That's a lot of pressing volume for me with OHP and incline combined.
Then we did incline fly's with crunches. Finished up with skulls (triceps), lateral delt raises and crunches. Very good WO.
Then we worked in the yard for 4-5 hours, cut down 6 trees. It was HOT and we were both completely wiped out by the end of the day.
Nutrition/Weight:
I weighed 178.0 this morning.
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