Workout: Garage Gym
(95#T-BarROw)4x10
(Pullups)10,6,7
(35#Curl)10,30Hx10
(10#Superman)2x10
(Abs)20,15
(Band)2x15
(Crunch)2x15
36 + 6 = 42 mins
Got to try out the new landmine/t-bar row attachment we got from Titan. It's a handle you slide onto the sleeve of the barbell, then load plates on the sleeve and do standing rows. I built a small block out of a piece of plywood and 2x4's to rest the opposite end of the bar in so it's not on the cement floor. Worked great and love this thing! We did 4 good sets. Then we did 3 sets of pull-ups. First set was great, especially after rows, but then we both hit the wall on the 2nd set. Rested a bit longer before 3rd set.
Next we did curls, superman's (rear delt) and abs. Finished up with band pulls and crunches, Good pull day.
Nutrition/Weight:
I weighed 176.2 this morning. Went back to Umami for sushi after a disappointing trip to Mr. Tokyo the other week. MUCH better!
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