Garage Gym
(Bench)135x6,165x6,185x3,195x6,165x6,6,6,6
(PullupsRings)6,6,6,6
(DBShldr)45x10,10,10
(InvertRow)10,10,10
(PushDn)60x12,12
(Curl)30x12,12
(Plank)45,45,60
(DeadHang)30,60,60
56 mins
Sarah and I worked out together, no Taryn today, she is at school. Started with bench for 6@8-9, -15% 4x6 and pull-ups on the rings. Next was shoulder press and inverted rows. Next was pushdowns, curls and planks. Finished with some dead hangs.
Nutrition/Weight:
182.4
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