Garage Gym
(Bench2Ct)125x8,145x8,165x8,175x8,150x8,145x8
(PullupsRings)6,6,6,6
(DBShldr)45x10,10,10
(InvertRow)3x10
(IncCurl)25x12,12
(DBTri)30x10,10
(Plank)3x30
50 mins
Worked out with Sarah. Started with long paused bench. Plan was to work up to 8@RPE 8, then back off for some volume. I probably hit @RPE 8 with 165, but bumped to 175# and Sarah had to help me on the last rep @RPE 11. Backed off 15% and that was @RPE 9.5. Backed off again and hit @RPE 9. Done. Supersetted with ring pull-ups. Next was shoulder press and inverted rows. Finished up with arms and planks.
Sarah is still doing great. Can still do pullups ~5 months pregnant.
Sarah and I also walked T to school this morning. 2.6 miles there and back in ~45 mins. Plus a stop for a few trips down the slide at the playground.
Nutrition/Weight:
179.8
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