Garage Gym
(Bench)125x8,145x8,160x8,8,8
(PullDn)100x15,15,15,15
(DBShldr)45x10,10,10
(T-Bar)70x10,10,10
(PushDn)55x15,15
(Curl)25x12,Hx12
(Plank)3x30
57 mins
Hayden and I got up early and worked out before work. Really enjoyed the time with him. Started with bench for 8@RPE 6,7,8x3. Next we did pulldowns, I did 2 sets overhand, 2 sets underhand. These felt really good, could really feel it in my lats, especially the UH ones. Next was DB shoulder press and t-bar rows for 3 sets. Finished up with pushdowns, curls and some planks. Solid WO. Hayden did great!
Nutrition/Weight:
181.2
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