Garage Gym
(Squat)75x4,95x4,115x4,135x4,145x4,155x4,4
(Decline)125x8,140x8,155x8,165x8,140x8,8
(DeficitDL)135x8,155x8,175x8,185x8,8
(DBInc)60x10,50x10,10
55 mins
Squat for 4@RPE 6, 7, 8x2. I don't know what it is, but I cannot improve my squat. Happy that I can squat at all with how my knees have improved, but I'm still benching heavier than I'm squatting, and with twice the # of reps each set. Anyway, squat was "fine". Next I supersetted decline and deficit deadlift. Decline felt good, as did deficit DL. Finished up with some DB incline. Solid WO.
Nutrition/Weight:
176.6
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