Garage Gym
(Decline)125x8,140x8,8,8,8
(Pull-ups)15x6,6,BWx6,6
(Incline)110x10,10,10
(DBRow)50x10,10,10
(DBTri)30x13,13
(Curl)25x15,Hx12
47 mins
GBR Upper 2. Started with decline. Didn't feel great at first, but this was fairly easy @RPE 6-7's. Next was weighted pull-ups. I did 15#'s for 2 sets but that was going to be a LOT for me today, especially considering my weight after the weekend. So, I dropped to 2 body weight sets. Elbows are also being a bit cranky, so better stay on top of them. Net I did incline with DB Rows and finished up with some arm work. Solid.
Nutrition/Weight:
183.0
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