Ida Lee Gym
(Incline)125x6,145x6,165x6,145x6,6,6
(SeatRow)70x10,60x10,10,10,10
(DBDecline)50x12,60x10,75x8,8,60x10
(GobletSquat)40x10,50x10,60x10,70x10,10
65 mins
Ida Lee Gym in Leesburg. Today would have been OHP day, but it's a hard setup in 1 rack for Sarah and I with the height difference, so we did incline instead. I worked up to a top set of 6, then backed off for 3 sets of 6. We supersetted seated row with incline. Next we supersetted DB decline with goblet squats. The bench was really slick and we were sliding down the decline. Made me thankful for the wonderful bench we have in our home gym. It was nice going a little heavier on decline than I've been able to at home (lack of 5# increment DB's at the heavier weights), plus with good volume. The 60# backoff set at the end was paused reps and it was hard. Went heavier on goblet squats than I have, they are much easier to hold onto than my hex DB's at home. Solid WO.
Nutrition/Weight:
NA
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