Garage Gym
(Deadlift)235x4,255x4,275x4,285x4,230x4,4,4
(Bench1Ct)145x5,165x5,175x5,180x5,155x5,5,5
(GobletSquat)35x10,10,10,10
(SteepInc)50x15,45x10,10,10
59 mins
Started with deadlift working up to 4@RPE8, then backing off 20% and 3 sets of 4. Felt heavy, I think because of hard pull-up session yesterday. 275-285 should still be working up weight, not top set type weight. I supersetted paused bench with deadlift, and this was good. 5# lighter than last week, but I rated the effort much lower. Finished up with goblet squats and steep angle DB incline. Solid WO.
Nutrition/Weight:
178.6 - Sushi and cereal last night spiked weight this morning.
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