Garage Gym
(OHP)65x6,85x6,95x6,105x6,110x6,90x6,6,6
(DBRow)35x10,50x10,10,10,10
(Squat)65x8,8,75x8,85x8,8
(DBDecline)60x10,10,10,10
55 mins
Started with OHP working up to 6@8, -18% for 3x6. Very pleased with these. I haven't really pushed OHP hard the last couple of weeks and had been stuck at 105#, but that felt fairly easy today so I bumped to 110#. I supersetted DB rows with these. Haven't done 1-arm rows in a long time, felt good. Finished up with light squats, narrow stance and some paused DB decline. Still loving DB decline!
Nutrition/Weight:
175.0 after big b'day dinner and 2 big servings of pumpkin crisp and ice cream. Can't believe I wasn't higher than this.
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