Garage Gym
(OHP)65x6,85x6,100x6,90x6,80x6,70x6,60x6,50x6,45x6
(Squat)45x15,60x15,15,15
(T-bar)70x10,10,10,10
(DBInc)60x12,60x8,40x10,30x10,20x12
44 mins
Started with overhead press working up to 6@RPE 8, then drop sets reducing by 10# all the way down to the bar, all to about failure. Next was Squat with narrow stance, heels up on a 2x4 for sets of 15 reps. Light weight, but hard! Supersetted squats with t-bar rows. Finished with a giant/drop set on DB incline. Good WO.
Nutrition/Weight:
183.4
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