Garage Gym
(OHP)75x6,85x6,95x6,100x6,90x6,80x6,65x6,45x6
(Squat)95x7,105x7,115x7,7,7
(T-bar)80x10,10,10,10
(DBInc)50x15,40x10,30x10,20x12
47 mins
Started with OHP working up to at top set @RPE8, then 4 drop sets down to just the bar. Rested just as long as it took to remove the weights from the bar. All drop sets were @RPE 9-10. Next were barefoot squats. Still really liking these. Back feeling better, still working the weight back up slowly. These felt really good, better as the sets went on and I rated some of the "top" sets @RPE 6. Rows were fine, I started heavier than I meant to, so I just stayed with the same weight, RPE's going from @7 to @9 on last set, so it was appropriate weight today. Finished up with one giant set of DB incline starting with 50# and going to near failure on each set, dropping 10# every set on 5-10 seconds rest. This was HARD, and I loved it. Will do more of this type stuff for a while, especially on accessories.
Nutrition/Weight:
180.4
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