Garage Gym
(Squat)115x4,135x4,155x4,165x4,140x4,4
(Bench)165x10,140x10,10
(DBSLDL)25x10,30x10,35x10,10
(DBInc)50x10,40x10,30x10,20x12
47 mins
Started with squat, knees beat up from hiking and stuff this weekend, but surprisingly felt pretty darn good during squats today after warming up. Worked up to a set @RPE 8ish and then backed off for 2 sets. Next I supersetted bench and DB SLDL. Bench I worked up to a top set of 10 reps @RPE 8 (5# heavier than last week, and lower RPE) and then backed off 15% for 2x10. SLDL I did DB's and pushed them out in front of me at the bottom to target the hamstrings. It worked, can feel it in my hamstrings big time right now as I write this. Finished up with a giant set of DB incline, just resting long enough to write reps in notebook and grab other DB's. Solid WO.
Nutrition/Weight:
185.4
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