Garage Gym
(Squat)190x1,205x1,215x1,225x1,185x5,165x5,5
(BenchTNG)200x1,210x1,220x1,195x5,190x5,5
(DeadliftOverload)225x5,155x5,265x5,5,275x5
70 mins
Started with squat for 1@8, 5@9, 2x5@70-75% 1RM. Working up felt solid, 215# moved really well and was above projected weight today. Maybe should've moved to back off sets here, but it really felt good. 225 was fine, but a touch sticky in the middle. 185x5 felt good and sets ay 165# rated @RPE7's. Next was bench and deadlift overload. Bench felt good working up with a solid 220x1 @RPE8. Back offs were supposed to be sets of 4's, but everything else was 5's and I forgot, so I did my first bench backoff for 5 reps instead of 4 and still rated it @RPE7.5. Instead of taking full 5% off for other backoffs, I just took off 5# and did 2 more sets. Kept with 5 reps since I'd already done that.
Overload deadlift felt good. I was going to take it a bit easy because my back felt a bit fatigued from pulldown volume yesterday. My top sets at 265#'s felt pretty easy, so I bumped to 275 for an additional set. Really solid WO all around and pleased to be feeling really good right now.
Nutrition/Weight:
179.8
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