Garage Gym
(Bench1Ct)195x2,205x1,220x1,230x1,205x6,180x6,6,6
(LungeSquat)75x8,95x8,8,8
(T-Bar)135x13,115x12,12,12
59 mins
Started with bench for 1@8, 6@9, 3x6@70%. Working up to top single felt pretty good. Went 5# lighter than last week, but just kind of because that's how the weights worked, and 230 was heavy enough for my single. I wanted to bump up the top set of 6 and was able to do that @RPE9-9.5. 3x6 back offs were also 5# heavier than last week. Fairly pleased with progress here. Next was lunge squat and t-bar rows super-set. Knees have been a little cranky from more cardio than normal this week so I didn't push weight here. These are still challenging, regardless the weight for me. Rows were good. Made progress here as well.
This wraps up the Powerbuilding 1 10-week program. Going to take a bit of a deload and then start a strength block. I'll have to decide if I'm doing that for all three movements (S,B,D), or focusing on 1-2. I don't know how knees will like both deadlift and squat heavy work frequency. We'll see.
Nutrition/Weight:
179.2
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