Garage Gym
(Deadlift)275x3,315x2,335x1,350x1,315x6,275x6,6,6
(PinBench)195x8,175x8,165x8,8
(DBInc)60x10,50x10,10,10
55 mins
Final week (10) of this powerbuilding block. Deadlift for 1@8, 6@9, 2-3x6@70%. Working up felt ok, got to 350 and it was @8 so I stopped there. That was top end of projected weight, but I was hoping to go heavier. First back off set was good, same weight as last week, lower back offs were 10# heavier and still felt really good. My back offs project a much heavier 1RM than my 1@8. I'm just not that comfortable with heavy singles and need a lot more practice. I supersettd DL with Pin Bench, which keeps going up. Hit top set of 8 @195#. I've progressed really well here, but this was definitely @RPE 9, then I upped my back off from 170 to 175 and that was @9. I backed off further for 2 more sets. First was @8, second was @10. I was fried. Finished up with 4 sets of DB incline. Only 1 set @60#, then dropped to 50's. Very solid WO.
Nutrition/Weight:
182.2
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