Garage Gym
(Squat)95x10,125x6,145x6,6,6,6
(InvertRings)4x12
(Bench)135x8,165x8,8,8,8
(RDL)50x10,60x10,70x10,10
(DBShldr)45x12,50x10,10
(HollowHold)60,45,45
60 mins
Started with squat and inverted ring rows. Squat felt good, still not trying to add weight to bar very aggressively. Next was bench for 4x8 and DB RDL's. Finished up with shoulder press and hollow holds. Felt good to get a workout in after a couple of days off.
Nutrition/Weight:
177.6
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