Ironbound Gym
(Deadlift)225x5,275x5,315x5,5,5,5
(FeetUpBench)145x8,165x8,185x8,8
(PullDn)90x12,115x10,10,10
(SplitSquat)15x4x10
(Incline)50x12,65x12,9,60x9
74 mins
Started with deadlift. Plan was 1@8, -20% 5x3. Sarah and I shared a deadlift platform so changing weights was a bit of a pain so I decided not to do a single and just do sets of 5 at something that felt challenging. Solid work. Feet up bench was solid with 2 top sets at 185#'s. Next was pulldowns and weighted split squats. Finished up with some iso incline machine. Good WO.
Nutrition/Weight:
NA
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