Garage Gym
(Bench1Ct)175x3,185x1,195xx1,205x1,215x1,190x3,3,3,3,3
(Pullups)3 EMOM x13
(Squat)75x10,10,95x10,10
(DBInc)50x12,60x3x10
(BOR)95x10,125x10,10,10
67 mins
Started with paused bench for 1@8, 5x3 at ~80% Est 1RM. Top single felt heavy. 205 moved really well, 215 rated @9RPE. I'm not comfortable with the heavier singles right now. Back offs were every 2 mins and felt solid. Next were 3 pullups EMOM (every minute, on the minute) for 13 sets, 39 total pullups. Next I did squat and DB incline. Knees were cranky and I didn't go heavy. These sets of 10 super-setted with incline and moderate rests got challenging. Finished up with Bent Over Rows, keeping weights off the floor. Solid Friday WO.
Nutrition/Weight:
178.4
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