Garage Gym
(Bench1Ct)190x1,200x1,210x1,220x1,185x5,175x5,5,5
(Pullups)10,10,10,10
(Squat)75x8,95x8,8,8
(DBInc)45x12,50x12,12,12
61 mins
Started with bench for 1@8, 5@9, -5% 3x5. Top set was probably @RPE8.5, first back off was @8, rest of back offs were @7-8 on fairly short rests. Solid bench session. Next I did pullups and got 4 sets of 10! Pleased with this right now. RPE's went something like @7, 8, 8.5, 9.5. Hard not to go after that 4th set of 10 despite it being harder than is probably worth the effort/recovery tradeoff. Finished up with light squats and high-angle DB incline. Squats were light, but thi sis the 4th time doing a squat movement this week, so just getting volume and practice in.
Nutrition/Weight:
181.2
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