Garage Gym
(Squat)115x8,125x8,135x8,8
(InvertRings)4x10
(PinBench)145x5,165x5,175x5,185x5,5,5
(SLDL)135x10,185x10,10,10
(DBShldr)35x10,40x10,45x10,12
(MixHang)4x60
60 mins
Started with squat. R knee tweaked on Friday, but felt good today. Still kept things on the light side @RPE 6-7 to be safe. Super setted with inverted rows on rings. Next was pin bench for 5x5 working up to 3 good sets and SLDL's. Finished up with DB shoulder press and mixed hangs. Still working on hangs for grip and mobility.
Nutrition/Weight:
185.6 - bloated after halloween candy, pumpkin crisp and cereal for dinner.
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