Garage Gym
(Squat)75x5,95x5,115x5,145x5,175x3,195x1,210x1,185x5,165x5,5,5
(Bench)95x4,135x4,165x4,185x4,205x2,220x1,230x1,215x4,195x4,4,4,4
(RDL)135x5,185x5,215x5,225x5,5,5
80 mins
Started with Squats for 1@8, 5@9, 3x5@8. Knees felt ok warming up and then better as I warmed up. I started with body weight, then just the bar for a couple sets before adding weight. Last week I overshot my single, today I think I was at the right effort. I’m still not solid with technique on squat. Just have to keep practicing for consistency. Solid effort. Bench was good today for 1@8, 4@9, -8% then 1-4x4. My top single moved well and my first back off was solid, slightly below RPE9. My other back offs were good and were around RPE 7-8 on rests of about 2.5-3 mins. I supersetted the backoffs with RDL’s. Got a good sweat going that lasted a while after my workout, which is unusual for me when it’s not hot out (in the 50s). Very nice WO. Pleased with the progress I’m making, as is Sarah.
Nutrition/Weight:
180.4 this morning. I was .2# lighter than yesterday even though I thought I ate more, and more carbs yesterday. I’ll have to increase food intake slightly. Didn’t seem to affect my workout today as it did yesterday though.
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