Garage Gym
(SealRow)30x15,40x12,45x12,12,30x15
(Plank)5x60
(DBTri)35x14,10
(TriPushDn)2x15
(HCurl)30x12,10,25x12,12
(L-Sit)80,60,60
(RevNordic)2x12
40 mins
GPP day. 5 sets of seal rows working up to 2 sets and then a back off. I supersetted rows with planks. Then Bi’s and Tri’s, 4 sets each. Finished up with L-sits and some reverse Nordics. The Nordics were more stretching with assistance than anything else. L-sits were hard, I hadn’t done them in a while.
Nutrition/Weight:
182.8. My weight was dropping and not something I wanted on a strength program so I made sure to eat additional last night.
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