Garage Gym
(Deadlift)135x5,185x5,225x5,260x3,290x2,310x2,330x2,350x1,315x5,285x5,5,5
(BenchWide1Ct)145x5,175x2,185x5,190x5,195x5,185x5
(Tibialis)2x25
(Calf)2x30
(StepUp)2x25
(RevNordic)3x12
(SplitSquat12”)2x10
90 mins
Deadlift day. Workout is 1@8, 5X9, 3x5@8. My top single of 350 was probably a bit over RPE8, but felt pretty good. First back off was hard @9, subsequent back offs @8 were solid and I rated them @RPE7-8. Next was wide grip 1 count pause bench for 5@7,8,9 -5% 1-2x5. I hit the same top weight, but my top 3 sets were all closer than previous week, making them overall more challenging. I was taking 10# jumps (175-185-195), today I went 185-190-195. My back off set hit @RPE9 so I didn’t do more than 1. My knees were a bit cranky so I did knee ability rather than tempo squats today. Solid workout.
Nutrition/Weight:
184.6
No comments:
Post a Comment