(Pull-ups)12,10,9
(Runs)2.5minX3
(TriExt)3x15
(DBCarries)75#x3
(InvertRows)3x10
(Burpees)3x10
(HCurl)25x10,20x10,10
(HangClean)95x10,10,10
(MountainClimbers)3x20
(Run)4mins
60 mins
Today would normally be a run and maybe some short GPP, but I felt like doing something different. I still wanted to get some cardio in so I wrote up a circuit workout for us to do. We’d do a strength based exercise supersetted with a cardio circuit. We started with pull-ups and runs of about 2.5 - 3 mins. We ran up the street/hill and back. Next we did triceps band extensions with DB carries. We carried DB’s out into the cul de sac, around the sewer manhole and back. These were challenging on grip and forearms + cardio. Next we did inverted rows with burpees. Burpees kicked my butt, especially the last set of 10. Then we did curls and hang cleans. Then we did mountain climbers for some ab work, short rests between sets. We were at about 55 mins so we ran to the top of our street/hill and back to round out an even 60 minutes.
This workout was HARD and a lot of FUN! Sarah and I both enjoyed the challenge and the change in routine. Solid work.
Nutrition/Weight:
184.0 this morning.
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