27 min run + 5c/d
(T-BarRow)80x12,12,12
(DBTri)30x14,13,12
(HCurl)25x12,12,10
(Crunch)3x12
(RDelt)2x15
55 mins
Went for a run and felt awful! REALLY SLOW and right knee felt gimpy until warmed up for several minutes. Never got into a good rhythm. Need some days off from legs (squat/runs). Did some GPP after run. Hadn’t done t-bar rows in a long time, they felt good.
Nutrition/Weight:
184.8 this morning.
No comments:
Post a Comment