(Bench)125x8,150x5,165x8,175x8,185x8,195x8,175x8,8
(LandmineSquat)25x10,35x10,45x10,10
(DBInc)70x11,50x13,12
(DBShldr)30x17,13
67 mins
Started with bench for 8 reps @RPE 7,8,9, -5% 1-3x8 until @9 again. I worked up to 190 last week and wanted to try to bump that up if it was feeling good this week. 185#’s felt solid, so I added 10#’s and it was good @RPE9 as called for. I backed off more than 5% (~10%) and got 2 more good sets of 8 reps. Next was landmine squats. My knees were cranky today and I have this odd tightness/strain behind my left knee when squatting lately, especially if I go deep. Kept these fairly light, but still felt like work. Next was DB incline for 70% AMRAP, then 63% 2x12. I backed off more, but still struggle for high-reps at this point. Finished up with 2 sets of DB shoulder press.
Great bench today. Felt solid, really good effort. Making good progress.
Nutrition/Weight:
182.6 this morning.
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