Garage Gym
(Bench2")115x8,135x8,145x8,155x8
(BoxSquat-312)95x10,115x10,135x10
(DBInc)60x12,12
(DBFly)20x10,10
(BOR)115x15,15
(Crunch)2x10
42 + 6 = 48 mins
Day 2 of the Hypertrophy1 template and an early morning solo workout. Started with 2" bench and was supposed to work up to 9RPE. My R shoulder didn't feel great today (1st time in a while it's hurt during bench) and when I got up to 155 I was probably at 8RPE but didn't think I should do another set. Next I did box squats and these were fairly light, but I'm definitely not used to higher reps, so topping out at 135 was enough and I need to remember to progress slowly and not throw too much at my knees. They're already starting to feel pretty good and I want to avoid early setbacks.
Next I did DB Incline. I hate to start modifying the "program", but it called for fairly heavy flat DB bench and I don't want to overdo flat pressing, so I did incline for 2 sets @RPE8/9. I should have skipped flat fly's, but I did them and they didn't feel great on my R shoulder. Finished up with GPP, which today I did bent over rows high reps and some crunches. Solid WO. Not used to high reps.
Nutrition/Weight:
I weighed 192.6 this morning. Down from 199#s on New Years day.
No comments:
Post a Comment