(SLDL)235x5,255x5,265x5,5
(2PauseBench)135x5,155x5,175x5
(StepUp)4x6
(SpanishSquat)3x10
(1-armDBInc)50x6,60x6,8,10
(Pullups)10
56 + 6 = 62 mins
Warmed up with wall sit 2x30 seconds. Started with deadlift warmup and it was bothering my right knee, so I switched to SLDL and worked up to set sets at 8RPE. Next we did double paused bench, working up to a set at 9RPE. We did step-ups with these and it was hard on my right knee. Next we did Spanish squats with 1-arm DB incline. Incline felt good, so I did sets of 6, 8 and 10. Finished up with a set of pull-ups. I was pleased with 10. I weight close to 200 pounds and haven't done pull-ups in a long time, so I thought 10 was pretty good.
Nutrition/Weight:
I weighed 196.8 this morning.
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