Garage Gym
(BoxSquat-312)95x6,115x6,135x6,6
(Incline)145x8,15x78,165,8,8
(HipThrust)135x8,8,8
(YogaPushup)3x10
(Plank)3x60
(LeverRow)45x8,8,10
58 + 6 = 64 mins
Warmed up with wall sit 2x30 seconds. Started with 3-1-2 tempo squats, went fairly light and they felt good. My knees felt the best when I was doing tempo box squats, so I'm going back to that and I'm determined to progress SLOWLY and see if I can get them back to feeling good. First step in the right direction. Next we did incline working up to 2 sets at 8RPE. Felt good and making progress here even though I haven't focused on incline in a while. Next I did hip thrusts and yoga pushups. Finished with planks and lever rows. Lever row was a row with barbell in the landmine, similar to a DB row. Solid WO.
It was raining this morning and there was a TON of moisture in the air...and on the gym flooring/mats. It was really slick and my feet slipped several times during incline and hip thrusts. It was warmer outside than in the garage, so I had opened the door and garage doors, inadvertently letting in a ton of moisture. Lesson learned - keep the doors closed on really cool humid mornings.
Nutrition/Weight:
I weighed 198.0 this morning. Time to start a diet and get down a good 15 pounds.
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