(245#Deadlift)5,5,5,5,10
(145#BOR)4x10
(Pullups)7,6
(BandRow)2x10
(Crunch)2x10
(35#Curl)11,30Hx10
(FacePull)2x10
(Superman)2x10
44 + 6 = 50 mins
Pull day. Started with deadlift, bumped up the weight and felt great once I got going. Warmups didn't feel great. Then we did bent over rows. Bumped the weight on this also. Felt pretty good, but by 4th set it was really challenging. Next we did pull-ups. Ouch, tough. Next we did seated band rows with crunches. Finished up with triple set of curls, face pulls and supermans. Very solid WO.
Nutrition/Weight:
I weighed 200.2 this morning.
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