Gym: Garage Gym
(175#Incline)5,5,5,5,4+125x10,8P
(165#Squat)8,6,6,6
(60#DBShldr)8,50x9,6
(25#Fly)2x10
(45#Crunch)2x10
(80#Skull/Press)10/10,9/9
(Superman)2x12
(Crunch)2x10
25 + 42 + 10 = 77 mins
Push day. Tried to continue the runup so I bumped the weight to 175#'s for incline. Felt pretty good abut didn't get 5 reps on 5th set. It was interesting, the 3rd on the 5th set felt really easy, then I just hit the wall and the 4th rep went up really slowly. 5th rep wasn't happening. Good effort. We dropped the weight and did 2 back off sets of paused reps. Next we did squats. I bumped up the weight by 20#'s and did 4 sets rather then 3x10 I've been doing. Felt good to add the weight.
Next we did shoulder press fro 3 sets. Felt good, but right shoulder was limiting factor. Next we did incline fly's with weighted crunches. We finished up with the skull/press combo, supermans and crunches. Good WO.
Nutrition/Weight:
I weighed 193.2 this morning.
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