Gym: Garage Gym
(60#DBInc)12,11,11
(Pullups)10,7,6
(85#OHP)10,7,8
(90#T-Bar)3x10
(35#Skulls)2x10
(35#Curl)2x10
(Crunch)2x10
32 + 6 = 38 mins
Evening workout after work. Upper body only today. Knees still really bothering me. Started with DB incline and pull-up combo. Pull-ups felt better doing them first today. Then we did overhead press with T-bar rows. Finished up with curls, tri's and crunches. Just getting some work in.
Nutrition/Weight:
I weighed 194.8 this morning. That's down from 200.0 on Monday morning. The last time I weighed 200#'s was November 19, 2011. I made the commitment to put on weight this winter to try to add some muscle and strength. I'm pleased with the progress I've made, but now it's time to reel things back in from a diet and nutrition standpoint. I'm not "fat", but don't like feeling this heavy. It will be interesting to see how my body responds to diet and how much strength I can maintain.
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