Gym: Garage Gym
(95#Squat)3x10
(60#DBInc)9,9,8
(170#DeadLift)3x10
(85#OHP)10,9,8
(90#T-Bar)3x10
(30#Crunch)3x8
(30#Inc/HCurl)12/10
(70#OHTri)11,8
58 + 6 = 64 mins
Fully body Wednesday. I'm really enjoying this template and adding in squats and deadlifts, even thought the weights are light and my knees aren't cooperating in any way. Started with squats for 3 sets of 10 reps. Then DB incline fro 3 sets. I've been doing barbell for several months and thought it might be good to work DB's back into the mix. Next we did deadlift for 3 sets of 10. 10 rep sets of squats and deadlift on 1.5 min rest become challenging for me, even though the weight is light.
Next we did overhead press, and although we haven't been doing OHP consistently in a couple months, I was very pleased with this work. Then we did t-bar rows for 3 sets. Finished up with some arm and ab work. Solid WO.
Nutrition/Weight:
I weighed 187.6 this morning.
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